About

Location - Online

Hours - 24/7-365

Location

227 Wood Corner Rd Lititz, PA 17543 United States

Hours — By appointment only:

Equipment

  • Recommended for Online Programming

  • Available in Person

No Equipment? No Problem!

Your Body is the only resistance you need to get started.

Online:

  • Dumbbells (light to heavy range)

  • Resistance bands (loop + long bands)

  • Flat bench or sturdy surface

  • Kettlebell

  • Jump rope

  • Foam roller or mobility tools

  • Bodyweight

In-Person:

  • Concept2 Cardio Equipment

  • Gymnastics Studio & Rings

  • Rogue Barbells/Dumbbells/Plates

  • Functional Training Space

  • Plyometric & Speed Equipment

  • Heavy Odd Object Implements

  • Recovery & Mobility Tools