Training
Introductory Assessment
An in-person physical assessment or online video consultation designed to evaluate your current fitness level, understand your goals, and guide you into the most effective program for your next step forward.
Private Coaching: Discovery Session
This one-on-one session is designed for athletes who want the benefit of individualized coaching attention without the commitment of a monthly program. Whether you’re looking to experience private training, refine movement quality, or focus on a specific skill, this session delivers targeted coaching, clear feedback, and actionable next steps.
Summer Shape-Up
A limited-time 90-day online training program designed to get you moving, building consistency, and improving overall fitness using bodyweight-only training. This structured plan focuses on strength, conditioning, and momentum so you can feel leaner, stronger, and more confident heading into summer
No equipment required.
Personalized Online Programming
Structured, goal-driven training built specifically for you. Each program is tailored to your schedule, equipment, and current fitness level, with clear progression designed to help you build strength, improve conditioning, and stay consistent no matter where you train.
Private Coaching: Recurring Sessions
Ongoing one-on-one coaching designed for consistent progress and accountability. Each session is tailored to your goals, with structured training, detailed feedback, and progressive programming to help you build strength, improve performance, and stay on track long term.
HYROX Drop-In
A single-session training experience designed to expose you to HYROX-style workouts and race-specific demands. Perfect for athletes who want to test their fitness, learn the structure, and train in a high-intensity, performance-driven environment without a long-term commitment.
Saturdays 9am
In-Person Only
Group Class